Learn the fundamentals of Tae Kwon Do in these free online self-defense videos, including kicks, punches, blocks, stances and other moves for tae kwan do white-belts.
In this martial arts video series, learn how to train with the Japanese Sai from 3rd degree Black Belt Michael Lewis. Michael will demonstrate Sai fighting techniques such as how to use a Sai to block a bo staff strike, how to block and counter strike with a Sai, how to use a Sai disarm an opponent armed with a bo staff and an opponent armed with an escrima stick, and how to use a Sai to block and disarm an opponent with a katana blade.
By Zech Browning Shihan of Gyodokan Martial Arts. Step 1: "Storm Within the Calm - Putting It All Together - Part 1"
See how to properly execute the following Kihon (basic moves): punch, kick and block of the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (Pan Gai Noon or Pang Gai Noon, called Han Ko Nan Ryu in Japan).
Master Rafael Negron, 6th DAN Master Instructor, and Jessica Sherlock, 2nd Degree blackbelt. Hapkido is an eclectic Korean martial art that is literally translated as “the way of coordinating energy” or “the way of coordinated power.” Hapkido is ultimately used as self-defense and combines other skilled martial arts with common attacks. he main focus of Hapkido is footwork and body positioning used to employ leverage.
It take stretching and training to do Shaolin martial arts; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series.
The Judo throw became one of the most famous judo moves for a reason. Done right, it is a devastating (and very cool looking) maneuver. In this tutorial, Judo Black Belt and BJJ Brown Belt Mark Massey teaches us the Kuzure Osoto Gari (and the more traditional) Osoto Maki Komi throw.
Qi (Xi) Gong master Larry Wong instructs you on how to do Swinging Arms.
This is a lesson on nunchaku self defense training & exercise. This is a martial art technique made famous to many American children by the Teenage Mutant Ninja Turtles.
John Botello demonstrates how to do the turtle neck submission move in jujitsu. This martial arts video tutorial will have your opponent begging for mercy in no time. Jujitsu (or jujutsu or Jiu-Jitsu, or Ju-Jitsu) is a great skill to acquire, so start learning the turtle neck.
This video gives an analysis of strikes and blocks from the more advanced hojo-undo (but still the basics prior to a kata).
Frank Shamrock shows Yardbarker Dewey Hammond how to throw an effective punch. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on throwing punches is a good place to start.
How to attack from someone's guard (you in the mount position) in Jiu Jitsu using the heel hook technique.
Rich Myers of Circle of Harmony Aikido and Rei-Mon Buki shows you step by step how to make and carve your own Bokken (Bokutou), including how to choose the proper wood, Custom designing the japanese sword, carving techniqe, and oil finishing.
Nunchaku basics and demonstration of basic nunchaku techniques and drills.
Kenny Florian is one of the stars of UFC, and your fighting could definitely improve from his teachings. Watch this video to learn how to do a variation on the guillotine choke with a rear naked choke grip submission with UFC superstar Kenny Florian and Joanne of MMA Girls.
This tutorial shows you how to perform the first bo kata (form): Shu shi no kon.
Learn to perform a Jiu Jitsu wrist lock (or Nikkajo) from a shoulder grab.
Learn to escape from a standing rear naked choke using Jiu Jitsu technique.
This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves.
Are you into MMA? Do you like girls? Well, this video combines both, as the girls of MMA show you how to perform a heel hook submission hold. If you can master this move, the fight may be over in seconds!
Learn how to Counter an arm bar with a kimura in Jiu Jitsu
In this video series, our expert Tres Tew will show you how to use a baton or bat for self defense. He will teach you about open and closed positions, how to draw the bat quickly and strike or block, and how to defang the cobra. Tres will also teach you how to defend against a charge, a cross slash, a shoulder grab, a front choke, cross grab, and wrist grab using a baton or bat.
In this video series, watch as Master David Herbert teaches how to use chopsticks as a weapon. Learn the ear strike defense, thrust techniques, groin strike technique, wrist lock strike, ankle choke technique, outside strike defense, inside strike defense, steel chopsticks, choke defense, knife defense with a chopstick and more. Don’t get caught again in a ninja fight in Chinatown without the proper skills. Let the experts at ExpertVillage show you how it’s done!
Exercises specific to the sai, and the proper way to handle the sai are covered in this tutorial.
If you're trying to get a triangle on someone in an MMA or jiu jitzu fight and they hide their arm to try and relieve the pressure on their neck, they might think they are safe. They aren't. Watch this video to learn how to finish the triangle in this situation from Joanne and Hillary Williams of MMA Girls.
See Praying Mantis Kung Fu stances in this free martial arts video series on Northern Praying Mantis Kung Fu techniques.
Check out this martial arts tutorial video that demonstrates how to throw your opponent. Throws are an integral part of jujitsu and all martial arts. Get expert tips and advice on grappling in this instructional Jiu-Jitsu video. There are a lot of ways to get your opponent off balance. Learn how with this video and practice your Jiu-Jitsu sills and techniques.
Submissions 101 members: Aaron Ram and Dylan Fraser demonstrate how to do a Jiu Jitsu flying arm bar.
There are a lot of creative and frankly beautiful takedowns and ground moves in BJJ and MMA, but the helicopter armbar has to be one of the most awesome. This video features MMA fighter Cole Miller demonstrating how to do a helicopter armbar on MMA Girls fighter Joanne.
In this tutorial, we learn how to do the superman punch. This is nothing more than a jump and a punch and is used for form fighting. First, get into stance, then bring your knee up to the front of your body. When it is at the highest point, push the leg behind you, then bring it back. Do this quickly in one fluid movement and do a small jump at the end. The whole upper body should be focused on going forward with the arm while it is punching. The trick is to have the opponent looking at your ...
Kung fu is an ancient Chinese martial art that combines technique, balance and power into an effective fighting style. Learn several beginning kung fu combinations with tips from a professional kung fu instructor in this free martial arts video series.
The catching arm break kung fu technique is always the same: block the punch and catch the forearm of the attacker. Learn an arm break technique in this free self-defense video on Northern Praying Mantis kung fu techniques. Execute the catching arm break Kung Fu technique - Part 1 of 8.
If massive strength is not among your list of strengths as an MMA or jiu jitzu fighter, you need to learn ways to apply harder pressure from the half guard in order to pass better. Watch this video to learn some details that will help with this from MMA Girls Hillary Williams and Joanne.
In Praying Mantis kung fu, a good blocking defense can set up a counter attack. Use Praying Mantis style blocks with tips from a black belt instructor in this free kung fu video series.
The Submission Master grappling dummy allows you to train in all positions, 24/7, without having a martial arts partner. You can get 1000's of reps on passing the guard, triangles, arm bars, leg lock, chokes... nearly all tactics.
This is the set up I use for the straight jacket submission when someone defends the gogoplata. This submission attacks the shoulders depending on how flexible you are. There are a couple of ways to set this up.
Learn to Escape a Jiu Jitsu arm bar from the guard position using what is called the "telephone."
This series is part for of how to survive a hand gun attack. After remaining alive, gaining control of the weapon and devastating your attacker you need to disarm the gun. Learn about the different ways to disarm a gun. Remember to stay in the center in the circle.
Learn to escape a Jiu Jitsu triangle choke hold using the sit and pry method.